Taking Care of You
Having connected with many coaches in our community recently, I've noticed recurring theme. Life is moving incredibly fast. Amidst our busy work guiding and caring for clients, it's so easy to put ourselves on the backburner.
You are the cornerstone of growth and transformation for so many others. The weight of this responsibility, while rewarding, can overshadow your own needs. As you tirelessly empower those around you, I encourage you to pause, breathe, and ask yourself: "How am I really doing?"
Slowing down isn’t a sign of weakness; it’s an act of strength and wisdom. Taking time to check in with yourself is not only essential for your well-being, but it ensures that you show up for your clients with clarity, energy, and authenticity. Remember, we slow down to go fast.
Perhaps this moment calls for a brief walk in nature, a quiet reflection over coffee, or reconnecting with the values that brought you to coaching in the first place. Whatever it is that re-centers you, embrace it wholeheartedly. And remember, caring for yourself is not a luxury—it’s a necessity for sustainable leadership.
You are doing important work that changes lives. Be sure to take care of you so that you can be sustained for the long-term and show up as your best self for each of your clients.
I'm heading out for my walk and looking forward to seeing you at one of our ICF Iowa Community events very soon!
Erin Lego
2025 President - ICF Iowa Charter Chapter